Swedish swim champ Adam Paulsson explains why the swimmers among us need to shrug off the wintertime blues and keep focused on maintaining a high level of training.
Global offshore sailing hero and record-breaking yachtswoman Dee Caffari asks how safe is our drinking water in the first of a series of blog posts as a Bluewater global brand ambassador. She says we all need to ask more questions about tap water quality as more and more pollutants are shown to be ending up in our water system.
Waiting for the gun is probably the hardest part of any swimming race, writes Bluewater swim star Adam Paulsson in his monthly blog. Your mind risks going all over the place and slipping into near panic... but he suggests ways to overcome the anxiety.
There are many things Swedes do well but celebrating the summer solstice, or Midsummer, at the end of June every year is an occasion they have turned into a social art fest.
The current solutions used for water purification cannot be relied upon to combat chemical contaminants finding their way into household water, according to new research by Finnish scientists. The researchers said the risks posed by chemical contaminants require more detailed study.
A great sense of freedom can come from swimming in the sea. Bluewater swim champ Adam Paulsson explains how he loves the unique challenge of open-water swims in oceans, lakes and rivers. (Photo: Magnus Peterson)
En pool är även det bästa gymmet året runt. Simning är både kul och ett bra sätt att träna på, skriver Adam Paulsson, svensk simstjärna sponsrad av Bluewater, i hans senaste blog..
Get cool in the pool before you hit the beach this summer! in his latest blog, Bluewater swim ace Adam Paulsson rates the pool one of the best gyms for working out all year round. Give it a go, take the plunge!
Vare sig du ligger och plaskar i poolen eller om du simmar långdistans i havet så ska det handla om njutningen av att vara i vattnet. Därför, när jag ska ge råd till någon, är det första jag säger att bara slappna av, skriver Bluewater simstjärna Adam Paulsson i sin senaste blogg.
Bluewater swim star Adam Paulsson says the first word of advice he gives to everyone he coaches is to 'relax.' Read more in his latest blog...