Waiting for the gun is probably the hardest part of any swimming race, writes Bluewater swim star Adam Paulsson in his monthly blog. Your mind risks going all over the place and slipping into near panic... but he suggests ways to overcome the anxiety.
There are many things Swedes do well but celebrating the summer solstice, or Midsummer, at the end of June every year is an occasion they have turned into a social art fest.
The current solutions used for water purification cannot be relied upon to combat chemical contaminants finding their way into household water, according to new research by Finnish scientists. The researchers said the risks posed by chemical contaminants require more detailed study.
A great sense of freedom can come from swimming in the sea. Bluewater swim champ Adam Paulsson explains how he loves the unique challenge of open-water swims in oceans, lakes and rivers. (Photo: Magnus Peterson)
En pool är även det bästa gymmet året runt. Simning är både kul och ett bra sätt att träna på, skriver Adam Paulsson, svensk simstjärna sponsrad av Bluewater, i hans senaste blog..
Get cool in the pool before you hit the beach this summer! in his latest blog, Bluewater swim ace Adam Paulsson rates the pool one of the best gyms for working out all year round. Give it a go, take the plunge!
Vare sig du ligger och plaskar i poolen eller om du simmar långdistans i havet så ska det handla om njutningen av att vara i vattnet. Därför, när jag ska ge råd till någon, är det första jag säger att bara slappna av, skriver Bluewater simstjärna Adam Paulsson i sin senaste blogg.
Bluewater swim star Adam Paulsson says the first word of advice he gives to everyone he coaches is to 'relax.' Read more in his latest blog...
Simningen är det perfekta sättet att träna. Det är bra för både yngre och äldre. Det finns nästan ingen chans att du kommer till skada under träningen, och dessutom får du en fantastisk aerobisk träning.
Here's the third in a series of blogs from fast-emerging Swedish swim star Adam Paulsson who opens the door into the gruelling, yet thrilling world of professional swimming and gives us mere mortals some useful tips to improve our own fun in the water.