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Hydrate your way back to tip-top shape after a holiday season

Document   •   Dec 29, 2019 04:06 EST

There are times of the year where people overindulge over days or weeks for reasons ranging from the religious to celebrating a new year, the arrival of spring, or a major historical event. Often healthy choices, hydration and nutrition go to the wayside. To reset your body, all you need is to give it a little extra tender loving care and some proper hydration. This booklet explains how.
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